Fuel for Endurance is a blog written by one of our own members and concentrates on how to fuel your body in training and racing so that you get the optimal results and your body receives the correct nutrients. Check out his blog at the link above.


Whether you are completely new to running or returning to running, we’ve all been there.  Everyone started somewhere.  We are all faster than someone and slower than someone else.  The question is whether you are there when the group leaves
 the parking lot, when the race begins.  The Conway Running Club exists to provide opportunities for people of all ages to run and improve their running and walking techniques and habits.  We invite you to join us if you want to run or walk, meet some great people, and improve your fitness and possibly your outlook on life.


Join or renew now!




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